Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
peanutbutter	200		200
jam	100		100
bread	400	200	200	200		200	200
milk	300	300	200	300	150	150	150
orange juice	70	70	70	70	70	70	70
cereal	200	200	200	200	200	200	200
crackers	200	200	200	200
cheese	200	200	200	200
grapes	100			100
turnips	250
potato	250		380	380		380
pork	350
protein drink	300	300	300	300	600	300
protien bar	250	250	250
coffee with milk	50	50	50	50	150
apple		100	100
pasta		250
shrimp		250
V/8	80	80	80	80
eggs		150
cookies		160	240		240	240
salad & dressing		180	180			180
Meat Loaf			450
chicken				250
nuts			150	150	150
banana chips			100	100	100
fish				300
tomatoes				40
cauliflour				180
popcorn					300
Christmas Party					800
Rice					200
Green Beans					150
chicken wings					500
eggs						250
orange juice						70
cinnomin toaste						300
beacon						240
meatloaf							200
beacon						240
tomatoes						50
lettuce						25
coke							100
ham						250
beer						1100	1100
pizza							400
ham
shrimp breaded
peas
Total Cal.	3300	2940	3660	3280	3610	4245	2420

This is a pretty typical diet for what I eat for a week for exercise stomach and abs.

 

Abs Month 1-2
Abs Month 2-3
Abs Month 6
Abs Month 7
Strength
Measurements
Diet